top of page
Hands cutting vegetables

Taste The Transformation 

I can help you make a recipe more nutritious while still tasting delicious.

Use IN2 Recipe Renewal service to enhance and energize your life.

Welcome to 
Intelligent Ingestion Philosophy

Nutrition is the Supreme Component that Reigns for Health & Wellness.

 Nutrition complements any Activity of Daily Living.

Main Dimensions of Health & Wellness
We all need proper fuel to function well on any Dimension

Healthy Food

About My

Health & Wellness Journey 

I started learning about the power of nutrition at a young age...

During My Childhood

My Grandfather showed me how Important Gardening is; his garden produced some of the best fruits and vegetables I have ever eaten. 

My Grandmother, Mother, and Father instilled in me the importance of properly preparing good food; I learned about recipes.

During College

I began learning more about nutrition and health. It is quite amazing that a Whole>Foods>Plant>Based Diet can not only prevent disease, but it can also reverse disease.

“In food excellent medicine can be found, in food bad medicine can be found...” Hippocrates

During Early Adulthood

I started getting gifts of recipes and cookbooks.  I even entered a chili cook-off;  I had altered one of my Grandmother's recipes and won Third Place out of 75 entries.  I thank GOD for this interesting surprise.

Since College

I have been making recipes healthier; this includes making my own recipes more nutritious and still delicious as well.  I have also been helping others renew recipes; from appetizers, entrées, and even to desserts. 

PictureYourPlate.jfif

Get IN2 a Recipe Rejuvenation

Input a recipe you need help making more nutritious while still tasting delicious; you can also let me know about your health & wellness journey and goals.

Happy Clients

“I hope everyone will leave a testimonial when they get a chance to; I know life can get busy.  Keeping it honest and respectful about me or my services is appreciated.  Thanks for your time and consideration.”

Your first name & location

will be displayed here.

EXAMPLE

“I like your website and it is helping my health head in the right direction.  I plan to try a recipe renewal in the future.  I appreciate you and your services.  Thanks!”

Happy from Goodman, WI

“I hope everyone will leave a testimonial when they get a chance to; I know life can get busy.  Keeping it honest and respectful about me or my services is appreciated.  Thanks for your time and consideration.”

Your first name & location

will be displayed here.

bottom of page